This isn’t your average core class. Designed for all fitness levels, this high-energy workout combines functional movement with proven core training techniques to build strength, stability, balance, and power. You’ll train your core the way it was meant to work—as an integrated system supporting every movement you make, not just endless crunches.Expect an intense, challenging, and fun workout that will improve posture, athletic performance, and everyday movement. Every exercise can be modified or progressed, making this class perfect whether you’re just getting started or looking to push your limits.All fitness levels welcome. Come ready to work, sweat, and leave stronger than you came.

This is more than stretching—it’s intentional movement designed to help your body move the way it was meant to.In this class, we focus on improving joint mobility, restoring functional movement, increasing stability, and addressing the compensations that can lead to pain, stiffness, or limited performance. Rather than chasing trends or relying on quick fixes, we use proven movement principles to improve the way your body functions as a whole.Whether you’re an athlete looking to perform at a higher level, recovering from the wear and tear of everyday life, or simply wanting to move with greater confidence, this class will help you build a stronger, more resilient body from the ground up.All fitness levels are welcome. Leave feeling looser, stronger, and better prepared for everything you do—inside and outside the gym.

This is high-intensity training with purpose—structured intervals designed to push your limits, elevate your heart rate, and build real, measurable fitness.In this class, we combine strength and cardio-based movements in carefully programmed intervals to maximize efficiency and results. Every session is designed to improve cardiovascular endurance, increase muscular strength, and boost overall athletic performance all while keeping the training dynamic, challenging, and engaging.Whether you’re an experienced athlete looking to take your conditioning to the next level or someone new to high-intensity training, this class is built to meet you where you are. Every movement can be scaled, and every workout is designed to help you progress safely and effectively.All fitness levels are welcome. Leave feeling accomplished, energized, and stronger—both physically and mentally.

Description Needed All fitness levels are welcome. Leave feeling accomplished, energized, and stronger—both physically and mentally.

WCT Boxing is a full-body training experience that combines boxing, strength, and fitness for all experience levels. Whether you’re brand new to boxing or have experience, you’ll learn the fundamentals of proper stance, footwork, punches, combinations, and technique while developing your skills through bag work, mitt work, and movement drills.Each class also incorporates strength training, conditioning, core work, and boxing-inspired fitness to challenge your entire body and build strength, endurance, coordination, and confidence.No experience required. Just come as you are, be willing to learn, and leave better than you came.

WCT Boxing is a full-body training experience that combines boxing, strength, and fitness for all experience levels. Whether you’re brand new to boxing or have experience, you’ll learn the fundamentals of proper stance, footwork, punches, combinations, and technique while developing your skills through bag work, mitt work, and movement drills.Each class also incorporates strength training, conditioning, core work, and boxing-inspired fitness to challenge your entire body and build strength, endurance, coordination, and confidence.No experience required. Just come as you are, be willing to learn, and leave better than you came.